The World Table

An interactive culinary compendium: recipes, lexicon and study

Chinese · Main

Beef & Broccoli

  • Easy
  • 25 min
  • roughly 2 of 4 for cost

aromatic · briny · umami-deep Leads with aromatics blooming from the first bite, a briny, maritime salinity, finishing long and savory.

Ingredients

  • 400g flank steak, thin against the grain
  • Velvet: 1 tsp baking soda + 1 tbsp soy + 1 tbsp cornstarch, 15 min
  • 1 head broccoli, blanched 1 min
  • Sauce: 2 tbsp oyster sauce, 1 tbsp soy, 1 tsp sugar, 120ml stock, slurry
  • Garlic, ginger

The skills inside

VelvetingSearing: the hard crustBlanching & shockingResting meat & slicing against the grain

The words inside

BroccoliBroccoli RabeFillet, Steak, Loin & Collar

Allergen screen

Found: gluten · shellfish · molluscs · soy

Screened for: gluten, dairy, egg, nuts, peanuts, fish, shellfish, molluscs, soy, sesame, celery, mustard, lupin, alcohol. Not screened: sulphites.

Screened by keyword from the ingredient list, not reviewed by a person; check every label for what the list cannot show.

Method

  1. Sear velveted beef in a ripping-hot pan 1 min; remove. 1 min
  2. Fry garlic and ginger; add broccoli and sauce.
  3. Return beef as the sauce thickens to a gloss.
  4. Serve immediately over rice.

How to tell it is going right

This dish has no standard of its own yet. It is judged on the techniques it exercises: checked at the pan, while there is still something to be done about it.

Resting meat & slicing against the grain 56 recipes

  • It came off the heat BEFORE the target temperature, measured with a probe rather than by time, because carryover keeps driving the inside up after it is out.
  • The probe went into the coldest likely part rather than the easiest one to reach: the reading that matters is the lowest one, not the first one.
  • Rested for a time matched to its size, somewhere warm, and not cut into partway through to see how it is doing.
  • The board is nearly dry when it is finally cut. A spreading pool means it was cut too early, and that liquid should have stayed inside.
  • The grain was found and the knife went ACROSS it, so the fibres are cut short, and the blade was sharp enough that the slices hold together rather than tearing.

Where it goes wrong It was cut straight off the heat, usually because everything else was ready. The muscle is still contracted and the juice still driven to the centre, so it runs out onto the board; the meat is drier than it ever needed to be, and the flavour that left it is sitting in a puddle under the knife.

Blanching & shocking 76 recipes

  • A large volume at a hard rolling boil, and enough of it that adding the food barely interrupts it; a pot that goes quiet has started stewing rather than blanching.
  • Timed rather than watched, and short. This is an interruption in the cooking of something, not the cooking of it.
  • The ice bath was made and standing beside the pot BEFORE anything went into the water, not started once the timer went off.
  • It went straight into the ice water, fully submerged, and stayed until cold at the centre: a piece still warm inside is still cooking, and the arrest has not happened yet.
  • Drained and dried afterwards rather than left sitting in water, so it does not carry that water into whatever it meets next.

Where it goes wrong The ice bath was not ready, so the food sat draining in a colander while its own residual heat carried on cooking it. By the time it cooled it was a stage past where it was pulled, and exact arrest is the entire reason for blanching rather than simply boiling.

At the Table

The Pour
Cabernet Sauvignon or Malbec
Also Right
Tempranillo (Rioja Reserva)
From the Taps
Amber ale
Zero-Proof
Sparkling water, make room

Tannin binds to seared protein and fat: each bite softens the wine, each sip resets the palate: the steakhouse equation.

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Film school

This dish, cooked on camera Search films of Beef & Broccoli Technique: VelvetingThe skill inside this recipe Search YouTube: Chinese Cooking Demystified on Beef & Broccoli A YouTube search for Chinese Cooking Demystified and this dish. No affiliation.