West African · Main
Mafe
- Intermediate
- 1 h 40 m
- roughly 3 of 4 for cost
Leads with toasted, nutty warmth throughout, richness that coats and comforts, finishing long and savory.
Ingredients
- 800g beef or lamb chunks (or sweet potato + cabbage for veg)
- 150g natural peanut butter, unsweetened
- 3 tbsp tomato paste, 400g crushed tomatoes
- 1 onion, 4 garlic, 1 scotch bonnet
- Carrots, sweet potato, cabbage wedges; rice to serve
The skills inside
Searing: the hard crustFrying the paste until the oil splits
Allergen screen
Found: nuts · peanuts
Screened for: gluten, dairy, egg, nuts, peanuts, fish, shellfish, molluscs, soy, sesame, celery, mustard, lupin, alcohol. Not screened: sulphites.
Screened by keyword from the ingredient list, not reviewed by a person; check every label for what the list cannot show.
Method
- Brown meat; fry onion, garlic, tomato paste.
- Add tomatoes and water; simmer meat 45 min. 45 min
- Whisk peanut butter with hot broth; stir in; add vegetables.
- Simmer uncovered 30 min until the oil rises to the top and the sauce clings. 30 min
How to tell it is going right
This dish has no standard of its own yet. It is judged on the techniques it exercises: checked at the pan, while there is still something to be done about it.
Frying the paste until the oil splits 95 recipes
- It is being fried, not simmered: the paste is in fat over live heat and moving, holding a steady sizzle throughout rather than bubbling as a wet mass.
- The colour has deepened and darkened from raw to cooked, and the volume has visibly reduced and tightened.
- The split, the signal the whole technique is named for, is unmistakable when it comes: clear fat separates out and pools at the edges and on the surface, and the paste pulls away from the pan floor in one mass.
- The smell has turned from sharp and raw to round and fragrant, with no raw bite left from any of the aromatics that went into it.
- Nothing has caught: no black specks through the paste, no bitterness, and a pan floor that is browned but not burnt.
Where it goes wrong It was taken off as soon as it smelled good, before the fat separated; the raw edge of the aromatics is still in it, and the finished dish tastes thin and sharp no matter how long it simmers afterwards.
Searing: the hard crust 141 recipes
- The pan keeps a hard, steady sizzle from the moment the food lands and does not fall quiet; silence within the first half minute means the pan lost its heat and the surface is now steaming rather than browning.
- It releases itself when tested: slide a thin edge under and it lifts without tearing. Anything that grips the pan has not formed a crust yet and is not ready to be moved.
- Deep even brown across the whole face, edge to edge, when it is turned under the light: no pale ring left around a browned centre, and no black patches that taste bitter on their own.
- The pan floor carries a dry browned layer that dissolves and lifts the moment liquid hits it: not a wet grey film, and not black flecks that stay put and stay bitter.
- Cut into it: the browned band is thin, a few millimetres at most, sitting straight on top of correctly cooked interior; a thick grey collar under the crust means the heat was too low for too long.
Where it goes wrong The pan was not hot enough, or too much went in at once, so the food released its water and sat in it: the surface goes grey and steams, it sticks when moved, and the crust that eventually forms arrives over an interior already cooked through.
At the Table
- The Pour
- Off-dry Riesling (Mosel Kabinett)
- Also Right
- Gewürztraminer or off-dry Chenin
- From the Taps
- Crisp lager or pilsner
- Zero-Proof
- Agua fresca or iced jasmine tea
Sugar, cold, and low alcohol are the fire code: sweetness tames capsaicin while acid resets the palate; tannin would fan the flames.
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