The World Table

An interactive culinary compendium: recipes, lexicon and study

Ghanaian · Main

Red Red

  • Intermediate
  • 40 min
  • roughly 2 of 4 for cost
  • Vegetarian
  • Vegan

umami-deep · smoky · gently hot · aromatic Leads with savory depth stacked from the pantry’s bass notes, wood-smoke running underneath, opening aromatic and staying there.

Ingredients

  • 400 g dried black-eyed peas, soaked overnight
  • 120 ml red palm oil
  • 2 onions, sliced
  • 3 tbsp tomato paste
  • 1 tbsp ground dried chilli
  • 30 g ginger, grated
  • 2 ripe plantains, skins heavily black spotted
  • 200 ml groundnut oil, for frying
  • 2 tsp salt
  • 4 tbsp gari, to serve

Equipment

Grater / zester

The skills inside

Frying the paste until the oil splitsKeeping the cooking liquidSoaking dried goods back to life

Allergen screen

Found: peanuts

Screened for: gluten, dairy, egg, nuts, peanuts, fish, shellfish, molluscs, soy, sesame, celery, mustard, lupin, alcohol. Not screened: sulphites.

Screened by keyword from the ingredient list, not reviewed by a person; check every label for what the list cannot show.

Method

  1. Simmer the drained peas with half an onion in unsalted water until the skins loosen and a bean crushes easily while still holding its shape; drain and keep the liquor.
  2. Warm the palm oil over medium heat only until it thins and runs bright orange, well short of any smoke, then add the sliced onion and cook it to translucent.
  3. Stir in the ginger, chilli and tomato paste and fry, stirring, until the paste darkens to brick and oil pools red at the edge of the pan.
  4. Fold in the peas with enough of their liquor to loosen, salt, and simmer until the stew thickens and every bean is stained red.
  5. Fry thick diagonal slices of plantain in hot groundnut oil until the edges go deep amber and the centres yield to a spoon; serve alongside with gari.

How to tell it is going right

This dish has no standard of its own yet. It is judged on the techniques it exercises: checked at the pan, while there is still something to be done about it.

Keeping the cooking liquid 60 recipes

  • It was actually kept: the liquid went into a container rather than down the drain, and the volume saved is enough to be worth using.
  • It is clean: strained of solids and grit, and not clouded with the debris of whatever broke up in it.
  • It tastes of what it cooked and tastes concentrated rather than washed out, and it is not so salty or so bitter that the only honest use is the bin.
  • It was cooled quickly and stored cold, not left standing warm on the stove to be dealt with later.
  • Used, it does the job the dish gives it (carrying flavour into a sauce, loosening the dish, or setting when chilled) rather than merely adding water back.

Where it goes wrong The pot was left to cool slowly on the stove and only strained the next day, so it soured overnight: what should have been the best ingredient in the dish goes in the bin, and the recipe gets water instead.

Soaking dried goods back to life 69 recipes

  • Fully submerged with room to swell: the level is well above everything at the start and still above it at the end.
  • Given the full time, and judged by what is in the bowl rather than by the hours on the clock.
  • Tested at the CENTRE of the largest piece, cut or pressed. Anything with a hard dry core will still have one after cooking, because the outside softens first and stops the water getting further in.
  • The soaking water was dealt with on purpose: kept because it holds flavour, or thrown away because it holds what should not be eaten, but never simply left undecided.
  • Drained before it is used, so the dish does not silently gain all the water that came with it.

Where it goes wrong Too little water, or too little time. The pieces swell until they are packed tight against each other and the ones in the middle never fully take up water; they will not soften later in the dish either, so the finished plate has hard pieces scattered through it.

At the Table

The Pour
Chianti Classico or Barbera d’Alba
Also Right
Vermentino for the lighter plates
From the Taps
Italian pilsner
Zero-Proof
San Pellegrino Sanbittèr

Tomato’s acid demands equal acid: Italian reds evolved beside the sauce, and the regional pairing is the safest law in wine.

Saved on this device and kept across visits: export from My Menu to move them.

Film school

This dish, cooked on camera Search films of Red Red The cuisine, deeper Technique films from the Ghanaian kitchen