The World Table

An interactive culinary compendium: recipes, lexicon and study

Idaho · Soup

Idaho Lentil Soup

  • Easy
  • 60 min
  • roughly 2 of 4 for cost
  • Vegetarian
  • Vegan

earthy · bright · umami-deep · aromatic Leads with an earthy, grounding base, acid holding everything up to the light, opening aromatic and staying there.

Ingredients

  • 300g Palouse green lentils
  • 3 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery ribs, diced
  • 4 garlic cloves
  • 1 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1.5L vegetable stock
  • 2 tbsp red wine vinegar
  • Salt, pepper, and parsley

The skills inside

Sweating aromatics: soft, never brownedMashing & puréeing

The words inside

Green LentilPuy LentilRed Lentil

Allergen screen

Found: celery

Screened for: gluten, dairy, egg, nuts, peanuts, fish, shellfish, molluscs, soy, sesame, celery, mustard, lupin, alcohol. Not screened: sulphites.

Screened by keyword from the ingredient list, not reviewed by a person; check every label for what the list cannot show.

Method

  1. Sweat the onion, carrot, and celery in the oil until soft, 10 min, then add the garlic. 10 min
  2. Stir in the tomato paste, cumin, and paprika and cook 2 min. 2 min
  3. Add the lentils and stock and simmer 35-40 min until the lentils are tender but still holding shape. 40 min
  4. Mash a ladleful against the pot to thicken the broth.
  5. Finish with the vinegar (this is what wakes the whole pot up) and season.

How to tell it is going right

This dish has no standard of its own yet. It is judged on the techniques it exercises: checked at the pan, while there is still something to be done about it.

Mashing & puréeing 114 recipes

  • Smooth to the degree the dish asks for, judged on the tongue rather than by eye: no lumps, no fibres, no grit, unless texture is the point.
  • No gluey elasticity: a spoonful drops cleanly off the spoon rather than stretching in a rope behind it.
  • The consistency holds: it mounds on a spoon and stays there, neither slumping flat nor standing so stiff that a spoon has to cut it.
  • Nothing separates on the plate: no water or fat weeping out into a ring within a minute of serving.
  • The colour is even throughout, with no streaks of unincorporated fat, liquid, or seasoning at the edges of the bowl.

Where it goes wrong A starchy ingredient met a high-speed blade, so the cells burst and released their starch: what should be light comes out as an elastic glue that lifts off the spoon in one mass.

Sweating aromatics: soft, never browned 198 recipes

  • No colour anywhere: tipped under the light the pieces are translucent to pale gold, with no tan edges, no brown tips, and no browned flecks suspended in the fat.
  • The pan is quiet: a low steady hiss, not a crackle. A crackle means the moisture has gone and browning has already started.
  • The largest piece pressed against the side of the pan collapses without resistance and with no crunch left at its centre.
  • The fat is still clear and loose in the pan and the pan floor is clean: nothing caught, nothing browned on to deglaze, because there was never any fond to build.
  • It tastes sweet and mild with no raw allium bite at the back of the throat, and none of the roasted sweetness that belongs to the next technique up the heat scale.

Where it goes wrong The heat was too high and nothing covered the pan, so the pieces took colour before they softened; the finished dish carries a roasty sweetness where it wanted a clean one, and the pieces are still firm at the centre under browned edges.

At the Table

The Pour
Chianti Classico or Barbera d’Alba
Also Right
Vermentino for the lighter plates
From the Taps
Italian pilsner
Zero-Proof
San Pellegrino Sanbittèr

Tomato’s acid demands equal acid: Italian reds evolved beside the sauce, and the regional pairing is the safest law in wine.

Saved on this device and kept across visits: export from My Menu to move them.

Film school

This dish, cooked on camera Search films of Idaho Lentil Soup Search YouTube: J. Kenji López-Alt on Idaho Lentil Soup A YouTube search for J. Kenji López-Alt and this dish. No affiliation.